https://www.everstill.com/events daily 0.75 2021-07-11 https://www.everstill.com/events/pressing-pause-a-practical-workshop-for-mindful-stress-management monthly 0.5 2022-01-17 https://www.everstill.com/home daily 1.0 2025-08-22 https://images.squarespace-cdn.com/content/v1/60199000e8025d4273b13d7f/1620309338761-HVVHYFYRBWMTFHW9R2OM/courses.jpg Home Interactive Courses https://images.squarespace-cdn.com/content/v1/60199000e8025d4273b13d7f/1620309272865-4TW0Y049MIQW1CMRLD6N/workshops.jpg Home Group Workshops https://images.squarespace-cdn.com/content/v1/60199000e8025d4273b13d7f/1620309401023-D2HWXP6XXAT0HZHU7VO7/wellbeing-program-design.jpg Home HR Wellbeing Program Design https://images.squarespace-cdn.com/content/v1/60199000e8025d4273b13d7f/1620585704181-H1ZDOG2UTMHP2OHYL7TY/siy.jpg Home Search Inside Yourself (SIY) https://images.squarespace-cdn.com/content/v1/60199000e8025d4273b13d7f/1612297995883-98SBYX2VLU9R74ZXZPH9/BBC.jpg Home https://images.squarespace-cdn.com/content/v1/60199000e8025d4273b13d7f/e7ec77b0-8cde-49d4-89fd-eec1782e913f/Spotify+Logo.png Home https://images.squarespace-cdn.com/content/v1/60199000e8025d4273b13d7f/1614869218677-K1J1P84TDQC8NFJYA7ZL/Tiktok.png Home https://images.squarespace-cdn.com/content/v1/60199000e8025d4273b13d7f/1612298015072-8XGMXHOCMPNWY9DHYL66/Google.jpg Home https://images.squarespace-cdn.com/content/v1/60199000e8025d4273b13d7f/70a842e6-1800-4721-a57e-c7587f288cce/Amazon.png Home https://images.squarespace-cdn.com/content/v1/60199000e8025d4273b13d7f/1612298032968-746URTIPKKY1N2FWFX2O/Intel.jpg Home https://www.everstill.com/team daily 0.75 2022-12-07 https://images.squarespace-cdn.com/content/v1/60199000e8025d4273b13d7f/1618944768073-PG331MDZ1IT46TV4VZDE/dilya.png Team - Dilya Dilya Mavlanova August is a certified Mindfulness Teacher who is passionate about raising awareness around mindfulness, mental health, and the power of compassion and gratitude. Dilya has been on a Mindfulness journey for over 6 years. She is trained to teach Mindfulness-based Stress Reduction Course, as well as Mindfulness at Work, and Mindfulness with Leaders. Dilya offers Mindfulness drop-in sessions, Coaching, Talks, and Mindfulness-based Stress Reduction Courses in London, UK where she is based. https://images.squarespace-cdn.com/content/v1/60199000e8025d4273b13d7f/1618742057183-R17UCG3SG8YVYVW65DVQ/sofia.jpg Team - Sofia Sofia is an HR-Professional as well as a Mindfulness Coach and has been featured on a number of popular platforms such as “The Mighty” and “Insight Timer”. She is a certified “Search Inside Yourself” teacher, the Google-born Mindfulness and Emotional Intelligence Program, and has been teaching Mindfulness at the Harvard Business School, Oxford10, Daetsu, HHL, GBM and many others. Sofia holds a Master’s Degree from Cornell University and is a Harvard Business School Graduate. https://images.squarespace-cdn.com/content/v1/60199000e8025d4273b13d7f/1613765109125-QGZ1G8OYO4RB3ZIOG5WR/gabriela.jpg Team - Gabriela Gabriela is a student at Cornell University’s School of Hotel Administration and is passionate about promoting healthy and active living. As someone who was brought up around and reaped the benefits of holistic practices such as Reiki, Yoga, Meditation, and Biomagnetic Therapy, she is drawn to further her experience in these practices and is now pursuing her yoga teacher certification. In addition, Gabriela has also immersed herself in the hospitality and marketing industries throughout her time at Cornell. https://images.squarespace-cdn.com/content/v1/60199000e8025d4273b13d7f/1613764912330-P1BKEKSPANJVKPVE6NJZ/Deniz.jpg Team - Deniz Deniz has been teaching mindfulness & meditation in corporate settings across Europe and the United States since 2015. He is also a certified Breathwork & Pranayama coach and teaches large groups as well as individuals through private coaching. His meditation and mindfulness practice draws strongly from his training in Vipassana and insight meditation. He holds regular workshops, in addition to guiding weekly group meditations and leading corporate mindfulness and stress management programs. He also supports companies in designing tailored well-being programs at scale and most recently launched the applied mindfulness program at Google in the UK & Ireland. https://images.squarespace-cdn.com/content/v1/60199000e8025d4273b13d7f/1613765024807-CF1HFZW1E4JG2BH5PHGA/rio.jpg Team - Rio Rio Otoya is a teacher of holistic practices including Healing Breathwork, Yoga Therapy, Meditation, The Inner Advisor technique, and Reiki. He has been practicing yoga and meditation for more than 12 years and has taught and given workshops in Peru, India, UK, France, Germany, Italy, Bali, Spain, South Africa, and the US. He has trained in advanced yoga and yoga therapy at the Vidya Gurukul Yoga ashram in India, under the tutelage of Vishwas Mandlik, in the tradition of the Bihar School of Yoga. https://www.everstill.com/courses daily 0.75 2021-03-29 https://images.squarespace-cdn.com/content/v1/60199000e8025d4273b13d7f/1615413055441-6FLZ309FSLOR3OPDYSFJ/image+%281%29.png Courses - All Levels • 4 Week Course • 60 min sessions Mindfulness Based Stress Management This workshop aims to redefine commonly held beliefs we have about stress and offer an invitation to explore it through a radically different perspective. Through the systematic yet non-judgmental observation of thoughts and their interplay with the body this workshop will go deeper in uncovering thought patterns that commonly give rise to stress in our everyday lives. Applying mindfulness techniques to identify these thought patterns we will learn how to apply various practices to help reduce compulsive thinking and other stress provoking habits. https://images.squarespace-cdn.com/content/v1/60199000e8025d4273b13d7f/1615412095359-TM848XXCPASBP09EDR7N/nachelle-nocom-51adhgg5KkE-unsplash.jpg Courses - All Levels • 4 Week Course • 60 min sessions Digital Detox In this workshop we will be delving more deeply into our personal relationship with technology and our digital habits that arise from it. We will uncover the "hidden" motives and unconscious feelings that often drive compulsive behavior and investigate how mindfulness can help shine a light on how we relate to these underlying tendencies. Using tailored meditative techniques we will aim to develop a toolkit of responses and proactive tactics that can help us become more aware of our daily habits and illuminate our interactions with digital technologies in order to create a healthier more fulfilling lifestyle. https://images.squarespace-cdn.com/content/v1/60199000e8025d4273b13d7f/1615412260102-5Q3D9F1KA1TAS1H6WKOU/sunbeam-photography-b-HC63Evwu4-unsplash.jpg Courses - All Levels • 4 Week Course • 60 min sessions Emotional Intelligence This course is designed to give attendees the tools to better understand and manage their emotions & inner resources and thereby gain more control over their actions and words, personally and professionally. Key applications: 1) improving self awareness by bringing focused attention to the dynamics that shape our thoughts and actions. 2) Using mindfulness to hone our ability to stay truly in the moment and develop better control of our center of attention. 3) Learning how to check into our internal resources and read bodily signs in order to be able to manage our wellbeing more effectively. https://images.squarespace-cdn.com/content/v1/60199000e8025d4273b13d7f/1612923643568-M46T6IIOQGXMW9R9248G/image.jpg Courses - All Levels • 4 Week Course • 60 min sessions Fundamentals of Meditation This workshop presents a clear overview of how to use the breath as a primary means for anchoring the mind into the present. Through a basic analysis of the breath and its components, participants will be invited to examine the various sensations that accompany the breath and explore the relationship of the mind to these sensations. The session is intended to provide the simple blueprint that can serve as the first step to starting a regular personal meditation practice. https://images.squarespace-cdn.com/content/v1/60199000e8025d4273b13d7f/1615414300275-4YT6THI62LFIJPOTVXU9/engin-akyurt-fPV4Q-rQ-1E-unsplash.jpg Courses - All Levels • 4 Week Course • 60 min sessions Introduction to Mindfulness Designed for individuals with little or no prior experience with mindfulness. The session focuses introducing the concept and gradually building an awareness of the body through applied practice in an effort to firmly ground the attention in the presence of physical sensations. 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Virtual Training https://images.squarespace-cdn.com/content/v1/60199000e8025d4273b13d7f/1621273466370-H9M7WBTYPESEJI9ZNFCL/1.png Search Inside Yourself Guided Exercises https://www.everstill.com/privacy-policy daily 0.75 2022-08-14 https://www.everstill.com/workshop-descriptions daily 0.75 2021-06-10 https://www.everstill.com/personal-mindfulness-coaching daily 0.75 2025-03-21 https://images.squarespace-cdn.com/content/v1/60199000e8025d4273b13d7f/1621273489706-7NS1FKQVPRPO2N8U2164/2.png Personal Mindfulness Coaching Weekly Video Calls https://images.squarespace-cdn.com/content/v1/60199000e8025d4273b13d7f/1621273466370-H9M7WBTYPESEJI9ZNFCL/1.png Personal Mindfulness Coaching Personalized Exercises https://images.squarespace-cdn.com/content/v1/60199000e8025d4273b13d7f/1621273428042-04LGJVFMPR60Q95Q6QSX/3.png Personal Mindfulness Coaching Guided Meditations